Relationship Counseling in Pune
Expert Couples Therapy & Marriage Counseling for Communication, Trust & Intimacy Issues
Struggling with constant arguments, trust issues, or growing apart? Dr. Pankaj Borade provides specialized relationship counseling in Pune through Mind Matters Clinic. Our therapy-first approach helps couples and individuals rebuild communication, resolve conflicts, and restore emotional connection. Located in Camp and serving Aundh, Kothrud, and across Pune, we offer both in-clinic couples therapy and online relationship counseling sessions in a confidential, non-judgmental environment.
Understanding Relationship Challenges
Relationship difficulties are among the most common yet distressing mental health
concerns. Whether you're dating, engaged, married, or navigating separation,
unresolved conflicts can lead to anxiety, depression, and diminished quality of life.
Common Reasons People Seek Relationship Counseling:
• Communication Breakdown - Constant arguments, silent treatment, or inability
to express needs without conflict
• Trust Issues & Infidelity - Recovering from affairs, secrecy, or betrayal trauma
• Intimacy & Sexual Concerns - Mismatched desires, sexual dysfunction affecting
the relationship, or loss of physical connection
• Life Transitions - Adjusting to parenthood, career changes, relocation, or
empty nest syndrome
• Pre-Marital Doubts - Uncertainty before marriage, compatibility concerns, or
family conflict
• Co-Parenting Conflicts - Disagreements on parenting styles, discipline, or
blended family integration
• Emotional Distance - Growing apart, loss of friendship, or feeling like roommates
Seeking professional help is a sign of strength—not failure. Early intervention
prevents resentment from becoming irreparable damage.
Our Relationship Counseling Approach in Pune
Unlike general advice from friends or family, professional couples therapy provides
structured, evidence-based interventions tailored to your specific relationship dynamics.
1. Comprehensive Assessment (Joint & Individual)
Initial sessions involve both partners to understand the relationship history,
conflict patterns, and shared goals. Individual assessments may follow to address
personal anxiety, depression, or trauma affecting the relationship.
2. Pattern Identification & Diagnosis
We identify negative interaction cycles (pursue-withdraw patterns, criticism-defensiveness)
rather than determining "who is right." Underlying issues often include:
• Unmet emotional needs and attachment insecurities
• Communication skill deficits
• Individual mental health concerns (anxiety, depression, OCD)
• Sexual health issues (see our integrated approach)
3. Evidence-Based Couples Therapy
Our approach integrates multiple modalities:
• Emotionally Focused Therapy (EFT) - Rebuilding emotional bonds and secure attachment
• Gottman Method - Research-based techniques for communication and conflict management
• Cognitive Behavioral Couples Therapy - Changing negative thought patterns about the partner
• Communication Skills Training - Active listening, non-violent communication, empathy building
• Sexual Health Integration - Addressing intimacy issues (coordinated with our sexual health expertise)
4. Maintenance & Relapse Prevention
Relationships require ongoing nurturing. We provide tools for handling future conflicts
independently, with follow-up sessions available as needed.
Relationship & Couples Therapy Services
Marriage Counseling
For married couples experiencing conflict, considering separation, or seeking to
reconnect. Addresses long-standing resentment, trust issues, and rebuilding partnership.
Pre-Marital Counseling
Prepare for marriage by discussing finances, family planning, communication styles,
and conflict resolution strategies. Prevents future problems through proactive alignment.
Couples Therapy (Dating/Committed)
For unmarried partners navigating relationship decisions, recurring conflicts, or
contemplating engagement. Helps determine relationship viability and improvement paths.
Infidelity & Trust Recovery
Specialized therapy for couples recovering from affairs or betrayal. Addresses trauma,
rebuilds trust through transparency, and determines if the relationship can heal.
Intimacy & Sexual Relationship Counseling
When sexual issues affect the partnership (linked with our sexual health expertise).
Addresses desire discrepancies, sexual dysfunction impact, and rebuilding physical connection.
Co-Parenting Therapy
For separated/divorced parents or blended families struggling with parenting coordination.
Focuses on child welfare while managing adult conflict.
Individual Therapy for Relationship Issues
If your partner refuses counseling, individual therapy can still help you navigate
relationship decisions, improve communication skills, and address codependency patterns.
Frequently Asked Questions About Couples Therapy
Do you see couples together or individually?
Both. Initial sessions typically involve both partners to assess the relationship dynamics. However, individual sessions may be recommended if one partner has underlying anxiety, depression, or trauma affecting the relationship. For sexual health concerns, individual assessments may also be necessary.
What if my partner refuses to come to counseling?
Individual therapy can still be highly effective. You can learn communication skills, boundary setting, and gain clarity about the relationship. Often, when one partner changes their patterns, the relationship dynamic shifts. We also offer strategies for encouraging reluctant partners to join.
How is a psychiatrist different from a marriage counselor for relationship issues?
While marriage counselors focus solely on therapy, Dr. Borade's psychiatric training allows assessment of whether underlying depression, anxiety, OCD, or sexual dysfunction are driving relationship problems. This medical-therapeutic integration provides comprehensive care that pure counseling cannot offer—though therapy remains our primary tool, not medication.
Is couples therapy confidential? What if my partner asks what I said in individual sessions?
Couples therapy confidentiality is complex. Joint session content is shared, but individual session details remain private unless you consent to share. However, we encourage transparency—secrets often undermine relationship repair. We discuss confidentiality boundaries clearly in the first session.
Does online couples therapy work?
Yes, research shows online couples therapy is effective for many issues. We offer secure video sessions for couples in Aundh, Kothrud, and across India. Some couples actually prefer the comfort of their own home for sensitive discussions. However, severe crises or domestic violence situations require in-person care.
How many sessions will we need?
Most couples see significant improvement in 8-12 weekly sessions. Pre-marital counseling may require 4-6 sessions. Infidelity recovery often takes 3-6 months. We establish goals early and review progress regularly—therapy isn't indefinite.
Can you save my marriage if there's been infidelity?
Recovery is possible but requires commitment from both partners. We provide structured affair recovery therapy addressing the betrayed partner's trauma and the involved partner's accountability. About 60-70% of couples who complete affair recovery therapy successfully rebuild their relationship; others achieve clarity about separation.
Why Choose Dr. Borade for Relationship Counseling in Pune
✓ Psychiatrist + Therapist Background - Medical expertise when anxiety/depression
underlie relationship issues, with therapy as primary treatment
✓ Integrated Sexual Health Expertise - Coordinated care when intimacy issues are present
✓ Non-Judgmental, Confidential Space - Neutral environment for difficult conversations
✓ Evidence-Based Methods - EFT, Gottman Method, CBT—not just "talk therapy"
✓ Experience with Complex Cases - Infidelity recovery, mixed-orientation marriages, cultural conflicts
✓ Online Couples Therapy Available - Convenient video sessions for busy couples
✓ Camp Location - Near Ruby Hall Clinic, accessible from Aundh/Kothrud
✓ 15+ Years Clinical Experience - Including family systems and psychodynamic approaches
We don't take sides—we help you understand patterns and build skills for a healthier
relationship, whether that means staying together or separating amicably.
Mind Matters Clinic - Relationship Counseling in Pune
📍 Office No. 510, Antariksh Towers, Station Road, Somwar Peth, Camp, Pune - 411001 (Near Ruby Hall Clinic)
Consultation Options:
🏬 In-Clinic: Mon-Sat, 10am-2pm & 4:30pm-8:30pm
💻 Online: Secure video sessions available
Fees: ₹1,750 for 45-minute initial consultation
-
Schizophrenia Treatment
-
Bipolar disorder Treatment