OCD Treatment in Pune
Specialized ERP Therapy for Obsessive-Compulsive Disorder & Intrusive Thoughts
Trapped in cycles of intrusive thoughts and compulsive behaviors? Dr. Pankaj B Borade provides specialized OCD treatment in Pune using Evidence-Based Exposure and Response Prevention (ERP) therapy. Our approach targets the root of obsessions without heavy medication dependence. At Mind Matters Clinic, Camp, we help patients from Aundh, Kothrud, and across Pune break free from OCD's grip through proven behavioral therapy techniques and compassionate care.
Understanding Obsessive-Compulsive Disorder
OCD is more than just being neat or organized—it's a debilitating anxiety disorder characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that significantly disrupt daily life.
Common OCD Symptoms:
• Obsessions (Intrusive Thoughts):
- Fear of contamination or germs
- Harm thoughts (fear of hurting oneself or others)
- Need for symmetry, exactness, or "just right" feelings
- Religious or moral obsessions (scrupulosity)
- Unwanted sexual or violent thoughts
• Compulsions (Repetitive Behaviors):
- Excessive hand-washing, cleaning, or checking
- Counting, tapping, or repeating actions
- Arranging items until they feel "perfect"
- Mental rituals (praying, reviewing, neutralizing thoughts)
- Seeking reassurance repeatedly
If these symptoms consume more than an hour daily or cause significant
distress, professional OCD treatment can provide lasting relief.
Our OCD Treatment Approach in Pune
Unlike general anxiety treatment, OCD requires specialized Exposure and
Response Prevention (ERP) therapy—the gold standard for OCD recovery.
1. Specialized OCD Assessment (60 minutes)
Dr. Borade conducts a detailed evaluation to identify your specific OCD
subtype (contamination, harm, symmetry, religious, or mixed). We map your
obsession triggers and compulsive rituals to create a targeted treatment plan.
2. Evidence-Based Diagnosis
Using Yale-Brown Obsessive Compulsive Scale (Y-BOCS) and DSM-5 criteria,
we assess OCD severity and rule out related conditions like BDD or hoarding disorder.
3. ERP Therapy (Exposure and Response Prevention)
Our therapy-first approach emphasizes:
• Exposure: Gradual, controlled contact with feared situations/thoughts
• Response Prevention: Resisting the urge to perform compulsions
• Cognitive Restructuring: Challenging OCD-related beliefs
• Mindfulness Techniques: Observing thoughts without reacting
• Medication Support: Only for severe cases (SSRI at minimal doses)
4. Relapse Prevention & Maintenance
OCD management is ongoing. We provide tools to handle flare-ups and maintain
gains long-term, with same-week support when needed.
OCD Subtypes & Specializations
• Contamination OCD - Fear of germs, illness, or substances with cleaning/washing compulsions
• Harm OCD - Intrusive thoughts about hurting self or others with checking rituals
• Symmetry/Exactness OCD - Need for order, balance, or "just right" feelings
• Religious OCD (Scrupulosity) - Excessive worry about sin, morality, or religious purity
• Sexual/Orientation OCD - Unwanted intrusive thoughts about sexual identity or behavior
• Relationship OCD - Constant doubt about relationship compatibility or partner's feelings
• Pure-O (Purely Obsessional) - Mental compulsions without visible rituals
• Pediatric OCD - OCD in children and adolescents requiring family involvement
Why Choose Dr. Borade for OCD Treatment in Pune
✓ ERP Therapy Specialist - Trained in gold-standard OCD treatment
✓ Minimal Medication Philosophy - Therapy-first, not pill-first approach
✓ Experience with Pure-O - Treats hidden mental compulsions effectively
✓ LGBTQ+ Affirming Care - Non-judgmental treatment for sexual orientation OCD
✓ Family Involvement - For pediatric OCD and severe cases
✓ 15+ Years Clinical Experience - Including complex, treatment-resistant OCD
✓ Camp Location - Near Ruby Hall Clinic, easy access from Aundh/Kothrud
✓ Online ERP Therapy - Available across India for follow-ups
Frequently Asked Questions About OCD Treatment
What is ERP therapy and how does it work?
ERP (Exposure and Response Prevention) is the most effective OCD treatment. It involves gradually exposing you to feared thoughts/situations while preventing compulsive responses. Over time, anxiety decreases naturally without performing rituals. Dr. Borade specializes in ERP techniques tailored to your specific OCD type.
Will I need medication for OCD?
Not necessarily. While SSRIs are commonly prescribed for OCD, Dr. Borade's approach prioritizes ERP therapy and behavioral interventions. Medication is considered only for severe cases or when therapy alone needs support—and always at the lowest effective dose.
How is OCD different from generalized anxiety?
GAD involves excessive worry about everyday things. OCD involves specific intrusive thoughts (obsessions) that trigger repetitive behaviors (compulsions) to reduce anxiety. OCD requires specialized ERP therapy, not just general CBT.
Can OCD be cured completely?
OCD is highly manageable with proper treatment. Many patients achieve significant symptom reduction or remission through ERP therapy. While OCD may flare during stress, therapy provides lifelong tools to manage symptoms without returning to compulsive cycles.
Do you treat "Pure-O" (Purely Obsessional OCD)?
Yes. Pure-O involves mental compulsions (reviewing, analyzing, neutralizing) without visible rituals. Dr. Borade specializes in identifying and treating these hidden compulsions through specialized ERP techniques.
Is online ERP therapy effective for OCD?
Yes. We offer online OCD treatment for patients in Aundh, Kothrud, and across India. ERP can be effectively conducted via video consultation, with homework assignments practiced between sessions.
Mind Matters Clinic - OCD Treatment
📍 Office No. 510, Antariksh Towers, Station Road, Somwar Peth, Camp, Pune - 411001 (Near Ruby Hall Clinic)
Consultation Options:
🏬 In-Clinic: Mon-Sat, 10am-2pm & 4:30pm-8:30pm
💻 Online: Secure video sessions available
Fees: ₹1,500 for 30-minute initial consultation
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