Anxiety Treatment in Pune
Expert Care for Panic Attacks, Social Anxiety & Generalized Anxiety Disorder
Overwhelmed by constant worry, panic attacks, or social anxiety? Dr. Pankaj B Borade provides specialized anxiety treatment in Pune through Mind Matters Clinic. Our therapy-first approach combines CBT, exposure therapy, and minimal medication to help you regain calm and confidence. Located in Camp and serving Aundh, Koregaon Park, NIBM , and across Pune, we offer both in-clinic consultations and online anxiety therapy sessions.
Understanding Anxiety Disorders
Anxiety is more than just feeling stressed—it's a debilitating condition that affects your daily functioning, relationships, and quality of life.
Common symptoms include:
• Persistent, excessive worry about everyday situations
• Sudden panic attacks with physical symptoms (racing heart, shortness of breath)
• Avoidance of social situations or specific fears (phobias)
• Restlessness, irritability, or feeling "on edge"
• Sleep disturbances and difficulty concentrating
• Physical symptoms: headaches, muscle tension, fatigue
If anxiety is interfering with your work, relationships, or daily activities,
professional treatment can provide lasting relief. Early intervention prevents
anxiety from worsening into depression or substance dependence.
Our Anxiety Treatment Approach in Pune
At Mind Matters Clinic, we treat anxiety disorders holistically—addressing
root causes rather than just masking symptoms with medication.
1. Comprehensive Assessment (45-60 minutes)
Dr. Borade evaluates your specific anxiety patterns, triggers, and co-occurring
conditions (depression, OCD, or substance use). We identify whether you have
Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety, or specific phobias.
2. Evidence-Based Diagnosis
Using DSM-5 criteria and clinical expertise, we accurately diagnose your
anxiety type to create a targeted treatment plan.
3. Therapy-First Treatment Plan
Unlike approaches that rely heavily on anti-anxiety medications, we prioritize:
• Cognitive Behavioral Therapy (CBT) to change anxious thought patterns
• Exposure Therapy for phobias and social anxiety
• Relaxation techniques and mindfulness training
• Lifestyle modifications (sleep, exercise, stress management)
• Medication only when clinically necessary (minimal dosage approach)
4. Ongoing Support & Relapse Prevention
Anxiety recovery requires consistent care. We provide regular follow-ups to
monitor progress, adjust therapy techniques, and prevent relapse.
Types of Anxiety Disorders Treated
• Generalized Anxiety Disorder (GAD) - Chronic, excessive worry about everyday matters
• Panic Disorder- Recurrent panic attacks with physical symptoms
• Social Anxiety Disorder - Intense fear of social situations and judgment
• Specific Phobias - Irrational fears of objects, situations, or activities
• Separation Anxiety - Excessive fear when separated from attachment figures
• Medication-Induced Anxiety - Anxiety caused by or worsened by certain medications
• Anxiety with Depression - Co-occurring mood disorders requiring integrated care
Frequently Asked Questions About Anxiety Treatment
What's the difference between normal stress and anxiety disorder?
Normal stress is temporary and situational. Anxiety disorders involve persistent, excessive worry that interferes with daily life for months. If anxiety prevents you from working, socializing, or sleeping, it's time to seek professional help.
Do I need medication for anxiety?
Not necessarily. Dr. Borade's therapy-first approach means we start with CBT, exposure therapy, and coping strategies. Anti-anxiety medication is prescribed only for severe cases or when therapy alone isn't sufficient—and always at minimal effective doses.
Can anxiety be cured completely?
Anxiety disorders are highly treatable. Many patients experience significant relief within 8-12 weeks of CBT. While some anxiety is normal, therapy teaches you to manage it so it doesn't control your life.
Do you offer online anxiety treatment in Pune?
Yes, we provide secure video consultations for anxiety therapy. This is especially helpful for patients with social anxiety who prefer privacy, or those traveling from Aundh, Kothrud, or outside Pune.
What happens during a panic attack?
Panic attacks involve sudden intense fear with physical symptoms: racing heart, sweating, trembling, shortness of breath, chest pain, or feeling of doom. Dr. Borade teaches immediate grounding techniques and long-term strategies to prevent attacks.
Why Choose Dr. Borade for Anxiety Treatment in Pune
✓ 15+ Years Experience treating anxiety and panic disorders
✓ Minimal Medication Approach - CBT and therapy first, drugs only when necessary
✓ Specialized in CBT & Exposure Therapy - Gold standard for anxiety treatment
✓ Panic Attack Management - Immediate techniques to stop attacks
✓ Convenient Location - Camp, near Ruby Hall Clinic
✓ Online Anxiety Therapy available across India
✓ Same-Week Appointments - Because anxiety can't wait
✓ LGBTQ+ Friendly - Safe, non-judgmental environment for all
Mind Matters Clinic - Depression Treatment Center
📍 Office No. 510, Antariksh Towers, Station Road, Somwar Peth, Camp, Pune - 411001 (Near Ruby Hall Clinic)
Consultation Options:
🏬 In-Clinic: Mon-Sat, 10am-2pm & 4:30pm-8:30pm
💻 Online: Secure video sessions available
Fees: ₹1,500 for 30-minute initial consultation
-
Schizophrenia Treatment
-
Bipolar disorder Treatment